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Biking Boating Camping Golf Hiking Jet skis Pools Running Sports Swimming GOLF Also see: LIGHTNING, SPORTS Before playing: ____ Check the weather forecast If a lightning storm might occur while you play: ____ Determine if the course has lightning monitors installed Regularly: ____ Check the lightning monitors If you're aware that there's a lightning storm nearby: Immediately: ____ Stay away from all metal objects ____ Avoid being under a tree ____ Stay out of water ____ Avoid holding metal objects, e.g., golf clubs, golf carts ____ Go into a building or a vehicle with windows rolled up If there are no buildings or vehicles nearby: ____ Squat with feet together and hands over ears ____ Suspend play until at least 30 minutes after it appears the storm has passed - most lightning strikes occur at the beginning or end of a storm Back to Top SPORTS Also see: BASKETBALL, LIGHTNING, RUNNING Well before: ____ See a doctor to determine advisiability of participating ____ Research the sport (see RESEARCH): - Rules - Training techniques - Dangers and safety precautions Right before: ____ Drink liquids ____ Try to use the bathroom ____ Stretch (especially thigh, calf and abdominal muscles) If playing outdoors: ____ Determine if lightining monitors are installed Regularly: ____ Check the lightning monitors If you're aware that there's a lightning storm nearby: Immediately: ____ Stay away from all metal objects ____ Avoid being under a tree ____ Get out of water ____ Avoid holding metal objects, e.g., baseball bats ____ Suspend play until at least 30 minutes after it appears the storm has passed - most lightning strikes occur at the beginning or end of a storm ____ Go into a building or vehicle with windows rolled up If there are no buildings or vehicles nearby: ____ Squat with feet together and hands over ears Back to Top
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