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Biking  Boating    Camping    Golf  Hiking    Jet skis    Pools    Running  Sports  Swimming 
GOLF
Also see: LIGHTNING, SPORTS

Before playing:
____ Check the weather forecast
If a lightning storm might occur while you play:
____ Determine if the course has lightning monitors installed
Regularly:
____ Check the lightning monitors

If you're aware that there's a lightning storm nearby:
Immediately:

____ Stay away from all metal objects
____ Avoid being under a tree
____ Stay out of water
____ Avoid holding metal objects, e.g., golf clubs, golf carts
____ Go into a building or a vehicle with windows rolled up
If there are no buildings or vehicles nearby:
____ Squat with feet together and hands over ears
____ Suspend play until at least 30 minutes after it appears the storm has passed - most lightning strikes occur at the beginning or end of a storm

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SPORTS
Also see: BASKETBALL, LIGHTNING, RUNNING

Well before:
____ See a doctor to determine advisiability of participating
____ Research the sport (see RESEARCH):
          - Rules
          - Training techniques
          - Dangers and safety precautions

Right before:
____ Drink liquids
____ Try to use the bathroom
____ Stretch (especially thigh, calf and abdominal muscles)
If playing outdoors:
____ Determine if lightining monitors are installed
Regularly:
____ Check the lightning monitors

If you're aware that there's a lightning storm nearby:
Immediately:

____ Stay away from all metal objects
____ Avoid being under a tree
____ Get out of water
____ Avoid holding metal objects, e.g., baseball bats
____ Suspend play until at least 30 minutes after it appears the storm has passed - most lightning strikes occur at the beginning or end of a storm
____ Go into a building or vehicle with windows rolled up
If there are no buildings or vehicles nearby:
____ Squat with feet together and hands over ears

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